Reach your health & fitness goals in 2013–CFU can help!
Everybody could use some help losing extra pounds after indulging during the holidays. But this year, lose that weight and keep it off.
Learn about the value of Low Glycemic Cooking and how it can boost your health on January 6 or try Authentically Thin on January 24 and find out how to change your lifestyle and mindset about weight and weight maintenance.
Try Don’t Weight Any Longer! on March 5 for proven hypnotherapy techniques to support your weight loss goals.
Get fit and get strong in 2013! Try Kettlebell Fitness for Beginners starting on January 7 and learn one of the most popular and effective exercise systems for strong muscles and flexible joints.
And there’s nothing like shaking it all out and getting fit in a fun, high-energy atomosphere! Join a Zumba class starting on January 7. Or get a sensuous workout with Beginning Belly Dance, starting On January 8.
The Alexander Technique is a gentle system of movements that promote the release of tension and stress and encourage body awareness, posture and well-being. The next class starts on January 5.
If you suffer from pain, try the Movement for Health & Healing class on January 12 to learn the Feldenkrais method, a system of movements developed by an engineer/judo expert to help heal injuries.
An ancient system of body movement for wellness , Tai Chi Chuan is known to encourage youthfulness. A new tai chi class begins on January 6 and is taught by long time CFU instructor Eric Hornak.