The benefits of developing a meditation or mindfulness practice are well-known.
In addition to bringing a sense of peace or calm, meditation and mindfulness can help improve energy, strength and vigor. They may even help the immune system, normalize weight loss, and decrease muscles tension and hypertension.
Cousin to meditation is hypnosis, which so many people find helpful for relaxation and managing habits like smoking or overeating.
Try one of the following classes for an introduction to one of these practices:
Starts 2/6: Beginning Meditation for Everyone
On 2/9: Zentangle
Starts 2/11: Mindfulness 101: Skills for living in Awareness
On 2/16 & 17: Into to Certified Hypnotherapy Training 
Starts 2/17: Yoga of the Mind: A Centering and Grounding Practice
Browse all  general Meditation and Hypnosis classes.